My Aged Care

Stay Strong. Stay Independent. Stay Active.

As we age, maintaining strength, balance, mobility, and confidence becomes increasingly important. Exercise Physiology can help older adults remain independent, reduce falls risk, manage chronic health conditions, and continue doing the activities they enjoy.

Our Exercise Physiologists provide safe, individualised exercise programs tailored to your goals, abilities, and health conditions.

How we can help

Improve Strength & Mobility
Reduce Falls Risk
Improve Balance & Confidence
Increase Walking Capacity
Improve Independence
Support Healthy Ageing
Manage Chronic Conditions
Maintain Functional Capacity

Conditions we commonly assist with:

Arthritis
Osteoporosis
Diabetes
Parkinson's Disease
Stroke
Heart Disease
Chronic Pain
Joint Replacements
Frailty & Deconditioning
Balance & Mobility Concerns

Our services

Home Visits

Exercise programs delivered in the comfort of your own home.

Community & Gym-Based Exercise

Structured exercise sessions to improve strength, fitness, and function.

Falls Prevention Programs

Improve balance, confidence, and reduce the risk of falls.

Functional Capacity Training

Focus on everyday activities such as walking, stairs, transfers, lifting, and carrying.

Benefits of exercise physiology

Maintain independence longer
Improve confidence with movement
Reduce aches and pains
Improve strength and balance
Enhance quality of life
Stay active and engaged in the community

Helping You Stay Active, Independent and Living Well.

Exercise Physiology services are available for eligible participants through My Aged Care Home Care Packages and other aged care funding streams. Contact Apex Health & Rehabilitation Services to learn more.

Helping you reach your
APEX

For more information regarding our exercise physiology services please do not hesitate in contacting us.