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Police & Defence Force Capacity Testing & Preparation

Get Assessment Ready

Preparing for the Police, Defence Force, Fire & Rescue, or Corrections fitness testing?

Our Exercise Physiologists assess your current fitness, identify areas for improvement, and provide targeted training to maximise your performance on test day.

We assess and train

Hand Grip Strength

  • Grip strength
  • Forearm strength
  • Functional upper body strength

Prone Bridge (Plank)

  • Core strength
  • Core endurance
  • Postural stability

Vertical Jump

  • Explosive power
  • Leg strength
  • Athletic performance

Push-Ups

  • Upper body strength
  • Muscular endurance
  • Shoulder stability

Illinois Agility Test

  • Speed
  • Agility
  • Change of direction
  • Coordination

Multi-Stage Fitness Test (Beep Test)

  • Cardiovascular fitness
  • Running capacity
  • Aerobic endurance

How does it work?

  • Capacity Testing
  • Fitness Assessments
  • Individualised Training Programs
  • Strength & Conditioning
  • Injury Prevention
  • Progress Tracking & Retesting

Suitable for

  • NSW Police Force
  • Australian Defence Force
  • Corrective Services
  • Fire & Rescue
  • Security Services

Train Smarter. Test Better. Perform With Confidence.

Book your Police & Defence Force Capacity Assessment with Apex Health & Rehabilitation Services today.

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Helping you reach your
APEX

For more information regarding our exercise physiology services please do not hesitate in contacting us.