Personal Training

Reach your APEX faster!

Personal training will help you achieve your goals rapidly whilst being supervised by our highly experienced health professionals. Whatever your goals, our trainers will help you achieve them in a fun, motivating and rewarding environment.

Why do personal training?

Learn how to exercise and perform movements correctly.

Achieve your goals faster.

Change your mindset to achieve goals outside of the gym.

Learn technical movements and increase your ability to train at a higher level.

Understand correct nutrition and eating healthy.

Train in a motivational environment were excuses and being lazy won't hold you back.

Change your life!

Make every workout count!



3 x 30 minute sessions

Create a strong foundation from the beginning

Learn how to move, how to eat healthy!

Create good habits

Start your journey towards optimal health!

Start Today, and you’ll achieve your goal a day earlier than if you start tomorrow.

– unknown

The journey of a thousand miles begins with a single step.

–  Lao Tzu

Some people want it to happen, some wish it would happen, others make it happen.

– Michael Jordan


He who is not courageous enough to take risks will accomplish nothing in life.

– Muhammad Ali 

Helping you
reach your


For more information regarding our exercise physiology services please do not hesitate in contacting us.

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